黑木耳洋葱炒土鸡Stir-Fried chicken withblack fungus and onion
- 2024-04-13
- Difficulty: Easy
- Prep Time15 mins
- Cook Time
- Type
- View134
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
温馨提示:白背黑木耳中含有丰富的纤维素和一种特殊的植物胶原,这两种物质能够促进胃肠蠕动,促进肠道脂肪食物的排泄、减少食物中脂肪的吸收,从而防止肥胖。同时,由于这两种物质能促进胃肠蠕动,防止便秘,有利于体内大便中有毒物质的及时清除和排出,从而起到预防直肠癌及其它消化系统癌症的作用。
土鸡洗净切块备用。Wash the chicken and cut it into pieces for later use.
黑木耳泡热水至软,洗净切小块备用。Soak black fungus in hot water until soft, wash and cut into small pieces for later use.
取干锅免油把黑木耳烙干水份捞起备用。这个步骤是避免黑木耳出水,炒出来吸收不到味道。Take a dry wok without oil, heat the black fungus to remove water for later use.
把切好的鸡肉倒入干锅内免油炒出鸡油的香味,调小火炒10分钟。Pour the chicken into the dry wok and fry without oil until aroma, then turn to low heat and fry for 10 minutes.
当鸡肉转白色后,下姜,葱和大洋葱爆香,再下黑木耳大火爆炒。When the chicken meat turns white, add ginger, green onion and onion to saute until aroma, then add black fungus and stir-fry over high heat.
倒入⅓的请水,大火炒均匀,下全部调味料调小火收汁即可享用。Pour in ⅓ of the water, stir fry evenly over high heat, add all the seasonings and reduce the heat to make the sauce absorbed, done.
黑木耳洋葱炒土鸡Stir-Fried chicken withblack fungus and onion
Ingredients
材料
Ingredients
调味料
Seasoning
Follow The Directions
温馨提示:白背黑木耳中含有丰富的纤维素和一种特殊的植物胶原,这两种物质能够促进胃肠蠕动,促进肠道脂肪食物的排泄、减少食物中脂肪的吸收,从而防止肥胖。同时,由于这两种物质能促进胃肠蠕动,防止便秘,有利于体内大便中有毒物质的及时清除和排出,从而起到预防直肠癌及其它消化系统癌症的作用。
土鸡洗净切块备用。Wash the chicken and cut it into pieces for later use.
黑木耳泡热水至软,洗净切小块备用。Soak black fungus in hot water until soft, wash and cut into small pieces for later use.
取干锅免油把黑木耳烙干水份捞起备用。这个步骤是避免黑木耳出水,炒出来吸收不到味道。Take a dry wok without oil, heat the black fungus to remove water for later use.
把切好的鸡肉倒入干锅内免油炒出鸡油的香味,调小火炒10分钟。Pour the chicken into the dry wok and fry without oil until aroma, then turn to low heat and fry for 10 minutes.
当鸡肉转白色后,下姜,葱和大洋葱爆香,再下黑木耳大火爆炒。When the chicken meat turns white, add ginger, green onion and onion to saute until aroma, then add black fungus and stir-fry over high heat.
倒入⅓的请水,大火炒均匀,下全部调味料调小火收汁即可享用。Pour in ⅓ of the water, stir fry evenly over high heat, add all the seasonings and reduce the heat to make the sauce absorbed, done.